Meditation through Stillness and Motion

I will be teaching a Winter Workshop in Eugene, OR on Sunday, February 3rd from 1-5pm. The title for the workshop is Transparent Mind – Transparent Body. The topic will be developing meditation practice through stillness and motion. This is an all new workshop put on through Eugene Systema and Best Martial Arts Institute.

We will be focusing on meditation through both sitting and movement-based practice. Complementary skills will be taught in multiple modalities, facilitating a deeper understanding of meditation, movement, and action. The workshop is open to all. No prior experience is necessary. The contents are intended to help anybody understand themselves better, see more clearly, resolve inner conflicts, and experience the dropping away of mind and body. This work is for anyone who wants to develop a meditation practice or deepen an existing practice, whatever their art or focus may be.

See the flier here with detailed information, and please share it with anybody who might be interested in attending.